Welcome to Golf fit

This is a program that is design to get fit for golf through diet, exercise, and drills.

Let start with the exercise
Program is exercises with a golf muscles as the focus.  These are what I have received, learned, and worked on over the years.  I will be shooting videos for a live class and they will be saved for those who need to work or prefer to work on their own schedule.  Materials needed will be posted this week.

Drills are going to be student Pacific based on what I know, observe, or you tell me about your game and swing.  For people who have not work with me I will ask if you can send a video of your swing if possible.

Diet is really more a wellness program that will start with Arbonne 30 day clean living challenge.
It's a great program and I will post a video about it as well as have a live Chat setup for Monday the 17th at 7 pm and Wednesday the 12th at 7 pm.  Please email me if you are interested in the the live chat. gildavisgolf@gmail.com 

The program runs from January 2, 2019 to April 2, 2019.  There will be 2 live sessions  per week and supporting videos as well.  Cost of the program is $200 for the instruction.  Arbonne products are sold separately.